Tips to Ensure Menstrual Hygiene
Menstrual Hygiene is particularly important among women of all ages. Proper menstrual hygiene can help reduce period pain, vaginal irritations, and infections. Here are some easy tips that can ensure proper menstrual hygiene. 1. Choose the right sanitary product Although there are tons of options when it comes to feminine hygiene products such as reusable sanitary pads, disposable sanitary pads, menstrual cups, tampons and more. It is important to choose the one that is most comfortable for you. It is not recommended to switch between brands, as very brand will not suit everyone. If using a sanitary pad, It is recommended to choose the sanitary pads based on your flow, for example you can use overnight or night sanitary pads during the heavy flow days and regular pads on the other days followed by a pantyliner if required. 2. Change your sanitary pad every 4 hours Sanitary pads if left unchanged are home for bacterial growth. Menstrual blood released from the